Healthnut shop how to#
Healthnut shop plus#
Healthnut shop free#

The lumbar spine consists of five moveable vertebrae, numbered L1 through L5. Ligaments hold the vertebrae in place and tendons attach the muscles to the spinal column. These gelatinous cushions protect the vertebral bones as the body moves. The lumbar vertebrae are physically the largest bones of the entire spine, with cervical being the smallest and size increasing as the spine descends.Īll of the vertebrae have space between them that includes intervertebral discs that act as shock absorbers. The lower back includes the five vertebrae in the lumbar region and supports much of the weight of the upper body. While the cervical spine and lumbar spine are built more for mobility, the thoracic spine is built more for stability. Some of the thoracic spine’s most important roles include protecting the spinal cord and anchoring the ribs. It also runs from the base of the neck to the abdomen, making it the only spinal region that attaches to the rib cage. It creates a connection between the cervical spine and the lumbar spine. The thoracic spine is the longest region of the spine, and by some measures, it is also the most complex. This natural curve is anatomical important for managing the weight a pressure from the skull. As viewed from the side, the cervical spine curves toward the front of the body and then backwards. The top of the cervical spine connects to the skull and the bottom connects to the upper back at about shoulder level. The cervical spine has seven stacked bones called vertebrae, labeled C1 through C7. This allows the neck to move in all directions. The delicate structure of the cervical spine, which houses the spinal cord, is very strong and flexible. The neck, also called the cervical spine, is a well-engineered structure of bones, nerves, muscles, ligaments, and tendons. Providing structural support and balance for upright posture.Protecting the spinal cord, nerve roots, and internal organs.The primary functions of the spine include: The Tail-bone, or Coccyx: This tiny bone comprised of 4-5 fused small vertebrae supports sitting and weight bearing.The Base of the Spine, or Sacrum: This shield shaped bone carries all the weight of the body, and is the site for many muscles and ligaments to attach to in the hip and pelvic region of the body.The Lower Back, or Lumbar spine: These are the 5 vertebrae of the lower back (L1-L5).The Back, or Thoracic spine: These are the 12 vertebrae of the mid-back that are attached to your ribs (T1-T12).The Neck, or Cervical spine: These are the first 7 vertebrae in the spine which occur in the neck (C1-C7).When we talk about the spine, we often call it the vertebral column because it is literally a column made up of vertebrae! The spine-the vertebral column-can be divided into 5 regions:

Healthnut shop plus#

The entire spinal column consists of 33 individual bones called vertebrae plus 2 sections of naturally fused vertebrae, the sacrum and the coccyx, located at the very bottom of the spine which are also an important part of your spine’s ability to function properly. No matter how you are standing, lying, or positioning yourself, your spine has strain on it. The spine is an extraordinarily complex structure made up of a lot of moving parts.

But what exactly is a healthy spine? What are the parts of a spine? We welcome you to explore what we have to offer, and hope to see you in store soon.Knowing the anatomy of your spine is important. Our buzzing little hive can be found on the East side of Devonport on the beautiful North West Coast of Tasmania

Healthnut shop free#

Toxin free and environmentally friendly wherever possible! We especially love to hear about the products people are looking for, and are always happy to do special orders (if it’s within our power!). We only buy in products we believe in, and products we would want in our own homes.

We aim to stock and support local businesses and their products. Owned by Rachel, who have a passion for helping others, supporting your health and the community. This unique shop has been operating on the East Side of Devonport for over 30 years, we are a stand alone store which means we have complete freedom with the products we stock. Making your own essential oils, creating your own fermented foods along with making your own herbal tinctures.

Healthnut shop how to#

With the home brew this is not just about making your own alcohol, it is also about showing you how to use the stills and fermentors how to be used for many other purposes in your home. We are so lucky to also be associated with many amazing natural health practitioners that we can refer you onto. The Health Nut is a Health and Wellbeing store that strives too help each and everyone of you with all your natural health needs.